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We’re your movement coach and trusted source for navigating the wide world of health and wellness. The perfect place to start is with our free newsletters.

Weekly Moves is a schedule of free daily classes sent to your inbox every Monday morning.

Movement Guide is your free twice monthly collection of feel-good news, tips, musings, and inspiration.

  • [Movement] is fresh and really accessible! No matter how you feel when you wake up in the morning, there is always something to motivate and move you.
  • It feels so wonderful to age well and stay as fit as I can with the variety of movement.
  • I feel my body active again! I am very happy to move in different ways, from Monday to Friday.
  • Movement is full of intention, attention to detail, and makes me, a 50 year old, feel empowered to keep living well in my body.

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