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We’re your movement coach and trusted source for navigating the wide world of health and wellness. The perfect place to start is with our free newsletters.

Weekly Moves is a schedule of free daily classes sent to your inbox every Monday morning.

Movement Guide is your free twice monthly collection of feel-good news, tips, musings, and inspiration.

Read stories and interviews that explore movement and everyday life, inspiring you to live in movement. Check out the latest on the online magazine.

Movement for Longevity and Silencing the Inner Critic
Karen’s 7 Things for Self-Care In Midlife
Osteoarthritis and How to Manage it
The Beginner
What is a Practice?

“[Movement] is fresh and really accessible! No matter how you feel when you wake up in the morning, there is always something to motivate and move you.”
Linda
“It feels so wonderful to age well and stay as fit as I can with the variety of movement.”
Sue
“I feel my body active again! I am very happy to move in different ways, from Monday to Friday.”
Saia
“Movement is full of intention, attention to detail, and makes me, a 50 year old, feel empowered to keep living well in my body.”
Missy

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