7 ways to improve your balance and feel stronger in your body. Free exercises and tips included! At 60, health and fitness enthusiast Mimi Ison is crushing age stereotypes, letting go of perfectionism, and defining what it means to live well in middle age. Sean Collins on how to move through life with a whole-body, intuitive, and playful perspective. Sylvia Ozbalt on joyful movement, honouring your body, and four decades in fitness. The latest edition of Anatomy with Korede (with class recommendations!) Learn more in this edition of Anatomy with Korede. This is Anatomy with Korede.