This week, enjoy cozy moves that will replenish and refresh you with the freedom moving your body brings. Whether it’s a quick 5-minute class or a half-hour restorative session, this advent movement schedule will lift up your spirits and bring you joy.
Start your week rested with this super Restorative Movement Class with Amanda. This one is postpartum-friendly and can even be done from the comfort of your bed. Relax completely and let your body heal from this supported place.
Begin with Dom’s Athletic Mobility & Core Class class to wind down your evening. Then, cultivate a sense of peace and stability with Erica’s Grounding Yoga Class. These classes will strengthen your core and open your hips, hamstrings, and upper body.
In this short but satisfying Strength & Cardio-focused Class, Dom will guide you through a 5-minute challenge for when your energy is dipping or you are running low on time.
Join Lydia for a short Restorative Yoga Practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses. Try this class when your plate feels a little too full, or before bedtime for a restful sleep.
Unwind and transition back into daily life as you Cool Down with Kate.Kate will guide you through a Bridge, Savasana, and more in this 5-minute sequence.
Finish your week with two classes that will help increase your confidence and calm you. First, try Release and Restore with Erica, a sequence that will lead you through a series of poses to release tension in your spine and hips. Then, Learn How to Find the Beat with Hannah, an exercise on how to find the rhythm of a song.
The Creativity Bonus
WATCH: On Movement with Gabriela Schonbach, about the joy and freedom of trying new movements and adapting purposefully through life.