The 30-Day Movement Challenge

A variety of moves, under 30 minutes a day, weekly prizes – and it’s 100% free!

Find joy in movement with The 30-Day Movement Challenge.

The Movement Challenge introduces you to a variety of disciplines like yoga, dance, boxing, pilates, strength, and more. It’s all about exploring a variety of moves and paces, building routine, and having fun from wherever you’re starting from! Plus, weekly prizes and automatic entry in a grand prize draw!

Ready for some daily movement that’s fun, sustainable, and designed to make you feel confident in your body, guaranteed? Let’s go!

How It Works:

Step 1. Sign up with your email below. (Sign ups closed April 6 at midnight)

Step 2. Get your confirmation email and invite a friend!

Step 3. Receive the official welcome email and get ready.

Step 4. Let’s move! Check your email each day for a daily class and movement tips to keep you going.

Step 5. Leave a comment on the classes you finish and share your progress with us @movementbynm to be entered in a weekly prize draw!


Weekly Giveaways + Grand Prize!

We’ve got amazing weekly prizes, as well as a grand prize at the end of the challenge. The more you participate, the more you can win!

Prizes include: Weekly Lululemon Gift Cards, free annual Movement by NM memberships for you and your friends, and the grand prize at-home fitness package (iPad, resistance band, yoga mat, water bottle, and more!)

Download The Challenge Calendar

This is your 30-Day plan! All of the classes can be done from home, with or without the suggested equipment. Classes range from just 5 to 30 minutes and are all levels. Print this calendar so you can check off your workouts as you complete them or download the digital version here.

Terms & Conditions

Click here for our Terms & Conditions