This week is all about stepping outside of your comfort zone! Open your mind as you engage your body with dynamic movements that focus on your neck, shoulders, and back. As you move, feel how your practice releases tension from your body, moves stagnant energy, and nourishes your spirit!
We’re excited to introduce you to the newest addition to our teaching team, professional ballet & contemporary dancer Livona Ellis! Start your week calm and inspired with Ballet Arms with Livona; a class that introduces you to the basic arm movements in classical ballet, known as port de bras. Feel the movements in your body and let yourself dance!
Have fun trying something new today with these two playful classes. Start by joining Amanda for a Creativity Flow that will help you tap into your inner artist. Then, learn the Pas De Bourrée with Hannah, a classic dance step found in many styles from ballet to hip hop.
Today, join Kate for a Yoga Dance Class that will bring life and buoyancy to your practice as you engage with dance-inspired choreography. Then, Learn Sun Salutation with Cam, sequencing together foundational yoga poses and focusing on your breath. Short on time today? Pick one class and enjoy a quick burst of energy in your day!
Erica’s Core Strengthening Yoga Class is an elegant sequence that will build on your strength and connect your breath to your core. Then, try Rob’s Dynamic Breath and Conditioning Class that will prepare your body for a well-rounded practice and allow you to flow through movements with confidence.
Whether this is your first time throwing a punch, or you’re rediscovering combat sports, challenge yourself to a Stick It Practice before trying Learn Skipping with Rob. Focus on quality and control with each movement, letting your mind and body get in a groove.
Today, Leo will lead you through an Energizing Adaptive Stretch Classto wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise.
Let’s get dancing! Try this Footwork-focused Belly Dancing Classbefore learning The Biz Markie dance step with Hannah. Today is all about letting go and taking it one step at a time. Have fun expressing your creativity and stepping outside your comfort zone!