Weekly Moves | November 14-20

This week, move at your own pace and enjoy finding rhythms that work best for you. Listen to your body, know your limits, and modify movements as needed. Moving at a healthy pace can help to boost your confidence and give you the motivation to keep going, making it easier to return to the mat each day and find joy in moving.



The Schedule


▶︎ NEW | MuayFit with Farinaz | Full Body Strength & Conditioning Class (24 Mins)

This Full Body Strength & Conditioning Class with Farinaz will make you feel strong, confident, and athletic. The goal is not to keep pace with Farinaz but to keep moving, keep breathing, and focus on your form. Let’s go!


▶︎ Strength Patterns with Adrian | Foundational Strength Class (22 Mins) 
▶︎ Cool Down with Dom | Athletic Mobility Class (3 Mins)

Challenge yourself today to focus on the quality of your movements, allowing your body to move how it was meant to. Start with Strength Patterns with Adrian, moving with stability and control as you take it slow. Then, Cool Down with Dom to improve your flexibility, relax, and slow down your heart rate.


▶︎ NEW | 20 Questions with Gabriela & Farinaz | Interview Series (7 Mins)
▶︎ FREEDOM | Ep 1 | Dance-based Fitness Class (29 Mins)

Find inspiration for today’s workout by watching 20 Questions with Gabriela & Farinaz, getting to know them both a little better! Then, get moving with this Dance-based Fitness Class that uses follow-along movements and repetition to build you up to a pace that suits you.


▶︎ Around the Guard with Rob | Cardio Boxing Class (22 Mins)

Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice in Around the Guard with Rob. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements.


▶︎ Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

In Restorative Weighted Yoga Class with Kate, explore poses that will rejuvenate your muscles and joints. Gain confidence in the flow of this class and focus on your breath as you move, allowing the weights to gently support you.

This Weekend

▶︎ Create Your Calm with Erica | Grounding Yoga Class (22 Mins)

Slow down your pace and end the week gently with this grounding yoga practice, Create Your Calm. This class will help you cultivate a sense of peace and stability as you move intentionally and build your strength.

Creativity Bonus

WATCH: On Movement with Chelsea Maier, who shares how being a mother has given her freedom to enjoy finding her own pace.