Weekly Moves | November 28 – December 4

The foundation of core strengthening and coordination always starts with the breath. This week, you’ll learn how to properly engage your diaphragm and core in order to find the best position to move in. Your breath is the focal point of movement to guide relaxation, build strength, and generate power from your core. Get ready to reunite with your breath!


The Schedule


▶︎ Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)
▶︎ NEW | Stretch with Amanda | Full Body Movement Class (13 Mins)

Let’s get moving! Learn how to optimize your breathing in Adrian’s Breath Workshop, a foundational class that will calm your body and mind. Then, try Amanda’s Full Body Movement Class, perfect for those days when you just need a short stretch break to reset and feel good in your body.


▶︎ Prenatal Movement Essentials

This program was created to help you adapt and modify your movement practice during pregnancy. These modifications are for everyone! Pick one or two classes to try from this collection, challenging yourself to focus on your breath and foundational movements.


▶︎ Breath Foundations with Cam | Calming Breath Class (4 Mins)
▶︎ NEW | Feel Heroic with Farinaz | Full Body Kickboxing Class (4 Mins)

Breathing is one of the most important things we do. In Cam’s Calming Breath Class, you will learn how to reduce stress and increase your calm through correct breathing technique. Then, join world champion Farinaz Lari for a Full Body Kickboxing Class that starts with a series of deep breaths, followed by a fun full-body workout.


▶︎ Power Breathing with Rob | Dynamic Breath & Conditioning Class (4 Mins)

Today’s class will teach you fundamental breathing techniques to prepare your body for a well-rounded practice. Rob’s Dynamic Breath & Conditioning Class integrates breathing elements into each exercise so you can move with ease, strength, and confidence.


▶︎ Yoga for Sleep with Kate | Restorative Yoga Class (14 Mins)

In Kate’s Restorative Yoga Class, you will be guided through a grounding practice designed to prepare you for deep and restful sleep.

The Weekend

▶︎ On Movement with Chelsea Maier (5 Mins) 
▶︎ NEW | Three Dimensional Core with Lydia | Core Strength Class (11 Mins)

Start your weekend with On Movement with Chelsea Maier, who shares her experience of finding a new sense of strength in postpartum and learning how to pass on her love for movement to her child. Then, engage your core with Lydia’s Core Strength Class, developing your strength and breath control.

The Creativity Bonus

LISTEN TO: Songs for Rest, a playlist to help you to take it slow, find rest, and reunite with your breathe.