This week, build an evening movement practice and learn how to make it a consistent part of your everyday routine. Moving in the evening will reconnect you with your body, relieve you of stress, and give you a better night’s sleep. Start experiencing the benefits tonight!
Let’s begin! Challenge yourself with this Conditioning & Core Strength Class, as Farinaz leads you through a conditioning practice that will help you finish your day with a sense of accomplishment.
Tonight’s moves are restorative and strength-building. Start with Farinaz’s Full Body Kickboxing Class, moving through upper body stretches, dynamic foot moves, and a fun full body workout in 4 minutes. End your day with Kate’s Restorative Weighted Yoga Class to soften and restore your muscles and mind.
Need a boost of energy this evening? Begin with Rob’s Boxing Conditioning & Mobility Class, then move onto Keighty’s Full Body Strength Conditioning Class. These two classes are simple and effective, sure to leave you feeling grounded and strong.
Reset and restore with Amanda’s Core Connection Class, designed to bring stability to your body. Then, slow it down with Adrian’s Restorative Foam Rolling Class. This practice focuses on on restoring your connective tissue and nervous system.
Begin your evening wind down with this stress and tension-releasing movement session. Start with Amanda’s Refreshing Deep Stretch & Muscle Release Class, followed by a relaxing Athletic Mobility & Core Class led by Dom.
Join Lydia in a gentle Self-Massage Yoga Class designed to help when you’re feeling sore or tired. Add this class to your pre-bedtime routine to finish your day restored and calm.
WATCH: Learn How to Discover Yourself Through Dance with Saschie, a moving story of how dance brought joy and healing to Saschie’s life.