Weekly Moves | September 12 – 18

We are what we repeatedly do. The habits we form have immense power to shape our daily lives, and ultimately who we become. If we want to feel more confident and stronger in our bodies, we must get in the habit of moving. This week, we continue going back to the basics with a special focus on building habits. These classes and tips have been curated for you to fully succeed. Let’s go!


The Schedule


▶︎ NEW | Creativity Flow with Amanda | Playful Yoga Class (10 mins)

Tap into your inner artist with today’s Creativity Flow class. Amanda will guide you through a series of movements that will develop your balance, coordination, and strength. Feel free to experiment on your mat – wobbles and shakes are all welcome today!


▶︎ Water Light with Kate | Flowing Yoga Class (24 Mins)

Move gently on the mat with this smooth, flowing practice that will increase your flexibility. This yoga class will leave you feeling open in your hips, and relaxed in your spine, shoulders, and hamstrings.


▶︎ NEW | Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)
▶︎ Learn Potato Sack Run with Keighty (2 Mins)

Start off with Adrian’s Shoulder Checkup, to help you get to know your shoulders, how they move, and what they can do. Then, join Keighty in learning the Potato Sack Run to get your whole body moving and activate your core throughout.


▶︎ Learn Cat-Cow with Kate (5 Mins)
▶︎ Learn Push Up with Adrian (3 Mins)

Build your strength with these two exercises, sure to increase your stability and engage your core.  Begin your movement session with Kate’s Cat-Cow class, helping you stand taller and move stronger! Finish strong by learning how to do a Push Up with Adrian in his informative and confidence-building class.


▶︎ NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)
▶︎ Learn Shoulder Roll with Slava | Level 1 (1 Min)

Designed to restore, the Restorative Adaptive Stretch Class with Leo will leave you refreshed – especially if you have been sitting all day! Follow this class by learning the Shoulder Roll with Slava, with the goal of understanding how to use momentum.

This Weekend

▶︎ Learn Stance and Guard with Rob (3 Mins)
▶︎ Learn Sleepovers with Keighty (2 Mins)

Conquer the foundational movements of boxing with Rob, who will teach you the Stance and Guard. Then move on to Sleepovers with Keighty, where you’ll ease into a gentle mobility exercise that will open up your chest and release your lower back.

Creativity Bonus

Watch: “Learn the Mindset of a Boxer” with Rob Couzens, who examines how your mindset will help you move through challenges and practices in your everyday life.