Weekly Moves | September 26 – October 2

Movement is essential to build your strength, both physically and mentally. If you’ve been moving with us this month through our “Back to Basics” theme, take time to notice improvements in strength and stamina as we revisit specific moves. If you haven’t been following the schedule, now is a great time to commit to it. Our schedules are simple, effective, and fun. Before you know it, you will feel stronger than before!


The Schedule


▶︎ Up & Under with Rob | Intermediate Boxing Class with Rob (22 Mins)
▶︎ Learn Plank with Kate | How to Access Your Core (3 Mins)

Start your Monday energized with this Boxing Class with Rob. This high-intensity workout will activate your body and strengthen your core. Then, cool down in this Plank Workshop with Kate – sure to improve your posture, balance, and flexibility.


▶︎ NEW | Balance Checkup with Adrian | Everyday Mobility Class (13 Mins) 
▶︎ Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

Today’s classes will have you feeling confident, balanced, and strong. First, Adrian’s Balance Checkup will work on your stabilization, helping you to improve the overall quality of your movements. Follow with Keighty’s Full Body Strength Conditioning Class, guaranteed to leave you grounded.


▶︎ NEW | The Bee’s Knees with Lydia | Knee-focused Yoga Class (34 Mins)

Join Lydia for a mellow Knee-focused Yoga Class that will target weakness and tightness around your knee joints. This soothing practice will work on your ankles, hips, hamstrings, and quads, while bringing length and strength to the back and front of your legs.


▶︎ Balance and Bend with Erica | Balance-focused Yoga Class (22 Mins)
▶︎ Learn Pistol Squat with Slava | Level 1 (2 Mins)

Today is all about finding your balance on the mat! Stand tall and engage in a state of focus with this Balance and Bend yoga class. Then, step outside of your comfort zone and learn to Pistol Squat with Slava. Get ready to test your balance and coordination!


▶︎ Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)

This Movement Class with Amanda will focus on circular movement patterns. Expect a challenge in coordination and strength in your upper body and core.

This Weekend

▶︎ Yoga for Musicians with Kate | Functional Yoga Class | Part 1 (14 Mins)
▶︎ Learn Frog with Slava | Level 1 (1 Mins)

Finish the week with Kate Potter’s restorative class, Yoga for Musicians – helping you find release in your hands, wrists, and elbows. Then, embrace a fun challenge and Learn Frog With Slava! This movement practice will increase your ability to move with your hands, building a foundation for a steady handstand.

Creativity Bonus

Watch: “The Adaptive Athlete”, an inspiring documentary featuring Leo Sammarelli. As the first person to complete the Grouse Grind using only his hands, Leo’s story will encourage you to grow daily in strength and overcome obstacles.