Weekly Moves | September 5 – 11

As we approach a new season, it’s time to hit the reset button and channel our energy into focused areas and routines. Going “back to the basics” is a powerful practice when it comes to fitness. When our movement foundation is strong, everything in our lives is done with more confidence, comfort, longevity, and joy! Never underestimate the power of small, intentional moves and focused conditioning to transform how you move (and feel) throughout your daily life.


The Schedule


▶︎ NEW | Move Better With Adrian | A Message For You (1 Min)
▶︎ NEW | Wrist Checkup with Adrian | Everyday Mobility Class (10 Mins)

Adrian’s got a message for you –– he’s here to help you build strength so you can move with more ease in your life. Watch ‘Move Better With Adrian’ to learn more. Then, follow his new Wrist Checkup class, where he’ll take you through a range of mobility and strengthening exercises, activating all the muscles around your wrist.


▶︎ Movement Class with Amanda | Level 2 (22 Mins)

Get back to the basics of moving more freely in creative ways with Movement Class. Amanda guides you through moves that focus on circular patterns. Be sure to expect a challenge in coordination and strength, especially in your upper body and core.


▶︎ NEW | Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)

Join Lydia on the mat for a new grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally, as you awaken. Put your to-do list aside, pause your notifications, and allow yourself to connect to your body and breath.


▶︎ Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)
▶︎ Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

First, Keighty leads you through a simple athletic strength and conditioning class that will leave you feeling grounded, strong, and powerful. Then, incorporate Kate Potter’s cool down practice to transition your body into a state of rest following your strength practice.


▶︎ Round One with Farinaz Lari | Short All-Levels Kickboxing Class (13 Mins)
▶︎ Learn Frog with Slava | Level 1 (2 Mins)

Get ready to work with Farinaz’s kickboxing class! Today, you’ll gain confidence in your boxing stance and learn to incorporate new movements into kickboxing combinations. Finish off by learning to Frog with Slava, a move that increases hamstring flexibility and hip mobility in your squat.

This Weekend

▶︎ Yoga for Musicians | Part 1 (14 Mins)
▶︎ Plank Workshop with Kate | Learn How to Access Your Core (3 Mins)

Finish the week strong with Kate’s yoga class for musicians, focusing on your hands, wrists, and elbows. End off your workout learning how to plank with Kate – improving your strength, stability, and endurance as you activate your core.

Creativity Bonus

Listen to: our Spotify Playlist “Slow Moves” and practice moving mindfully. Really concentrate on how you feel in your body as you move.

Watch: On Movement with Adrian Gaskin, where he shares the basics of movement that make up each day and give purpose to life.