Weekly Schedule | Increase Your Energy

Are you tired of always feeling tired? This week’s classes will release tension in your body and help you move through your day with a clear mind and a noticeable increase in energy! Practice these moves daily with consistency and intentionality to start seeing your energy levels rise.


The Schedule


▶︎ NEW | Express HIIT with Amanda | Functional HIIT Class (10 Mins)

Join Amanda for a quick 10 minute burst of energy with her new Express HIIT Class! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!


▶︎ NEW | Let’s Get It with Dom | Functional HIIT Class (21 Mins)

Break a sweat with Dom! This energizing Functional HIIT Class will improve your heart health, stamina, and strength. Let this workout improve your energy, release pent-up stress, and most importantly, make you feel good. Press play and let’s get it!


▶︎ Powered On Practice with Adrian | Functional Strength Class (13 Mins)

Go all out with this full-body strength workout today! Adrian’s Functional Strength Class combines smooth and dynamic agility drills to build muscle groups throughout your body, and train you to move with ease in your daily movements.


▶︎ Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)

Join Erica for an Energizing Yoga Class that with recharge and revitalize you today! In this invigorating sequence, you’ll move through a dynamic series of yoga poses that will ground you in strength and open up your body.


▶︎ Kitchen Dance Party | Beginner-friendly Dance Class (21 Mins)

Let’s dance it out! This Beginner-friendly Dance Class is designed for anyone looking to find their personal dance style. Show up for yourself today and get ready to try something new!


▶︎ NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)

Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia’s lead through her Full Body Cardio practice with the intention of letting loose and having fun as you move to the music.


▶︎ Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

Today, Leo will lead you through an Energizing Adaptive Stretch Class to wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise.

The Creativity Bonus

WATCH: Physical Education with Dom Termansen, an interview series to inspire you to improve your fitness practice and find energy through movement!”