With sunshine on the forecast and summer in full bloom, it’s a walking kind of week! Be intentional about how you approach daily activities like walking – from posture and core engagement to footwork and balance! This week’s classes are designed to improve your capacity and form as you move from place to place each day.
Tip: Download classes on the app to keep moving offline or on the go!
Follow Adrian through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and around the knee.
Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body.
Find stability with these lower-body foundations and compound exercises. This class will challenge and engage large muscle groups and energize your full body!
Good posture will help keep your joints healthy and improve your everyday movements. Improve your posture with Trilby in this short and sweet Pilates-inspired class.
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet.
REST: Take a long walk or hike.
Kate guides you through a flowing yoga class to release your hips & hamstrings. She recommends this class for long-distance runners (and walkers!).
The Creativity Bonus
READ: Because I Can
Holly Snowden reflects on moving as a child, and finding love for movement again.