A Break From Busyness

In the fun and flurry of summer events, vacations, and days spent outside, it can be difficult to find a moment for yourself! Our classes this week will be a breath of fresh air, allowing your brain and body to catch up to each other and recenter. Feel aligned and at ease in your body this week!

Tip: Download classes on the app to keep moving offline or on the go!


The Schedule

▶︎ Go to the Weekly Moves playlist, updated weekly!


▶︎NEW | Welcome to MuayFit | A Message from Farinaz (1 Min)

▶︎NEW | Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)

Start your week with a short burst of full-body strength work with Farinaz that’s designed to fit into your day and leave you feeling energized.


▶︎Soothe with Trilby | Restorative Breath Class (10 Mins)

Soften, rejuvenate, and relax in this Restorative Breath Class with Trilby. Reconnect to yourself, or find softness on a stressful or challenging day.


▶︎Let’s Get It with Dom | Functional HIIT Class (21 Mins)

Drop into your body and break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. Let’s get it!


▶︎Earth & Water with Kate | Grounding Yoga Class (9 Mins)

Follow Kate Potter through a yoga class that’s great for your joints. Try it in the morning to prepare your body for what’s ahead, or in the evening to let go of the day.


REST: Get outside and set a timer for 2 minutes of deep breaths!

Rest and reset with some fresh air!


▶︎Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)

This class is all about changing planes and improving your ability to move with grace. Expect to be challenged in balance, flexibility, and coordination.


▶︎Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)

Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This upbeat, quick class will help you refocus your mind and loosen up your body at the end of the week!

The Creativity Bonus

READ: Choose Compassion

Shanique Kelly on moving with self-compassion.