Weekly Moves | January 23-29

One key aspect in feeling your best is moving in ways that strengthen and support you. We get it; a strength training or combat class may sound daunting, but the good news is that just showing up and starting wherever you are will have a great and lasting impact. You will feel better mentally, emotionally, and physically. Jump in to this week’s curated schedule to start your journey to feeling stronger.


The Schedule


▶︎ NEW | Happy Feet with Lydia |  Lower Leg Mobility Class (21 Mins)
▶︎ Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

Let’s get energized! Lydia’s here to get your feet and lower body loosened up in this NEW class, Happy Feet with Lydia! Next, keep the energy high and try out Middays with Rob for a Chair Strength and Cardio-based Boxing Class.


▶︎ Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

Join Kate’s Weighted Cool Down Class  a practice that transitions your body into a state of rest following your movement practice. Take your time and focus on each breath, enjoying this restorative rest sequence.


▶︎ Unstick with Lydia | Gentle Yoga Class (12 Mins)

This short and sweet Gentle Yoga Class with Lydia is perfect for when you need to take a break from sitting. Unstick with Lydia will help you release all those sticky points to find a sense of comfort and connection in your body this week.


▶︎ Mornings with Adrian | Stretching, Proprioception & Coordination Class (6 Mins)
▶︎ Bonus: Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)

Warm up your body and get ready for the day with this 6-minute morning movement practice with Adrian. Then, learn how to optimize your breathing mechanics to improve your performance in daily activities in this bonus class: Breath Workshop.


▶︎ NEW | Bedtime Tuck With Amanda | Restorative Stretch Class (14 Mins)

Cozy up with Amanda for this NEW Bedtime Tuck class to prepare yourself for a good night’s sleep and deep rest at the end of your week. You can even do this class from bed — all you need is a pillow and comfy clothing.

The Weekend

▶︎ Functional Core with Amanda | Foundational Core Class (14 Mins)

This weekend, try Amanda’s Functional Core class; designed to help you strengthen your core in your everyday movements.

The Creativity Bonus

EXPLORE: The 5 Minute Classes playlist, perfect for fitting movement in to the small pockets of time in your day, or for an extra challenge this week!