Challenge Week 4

It’s the final week of The 30-Day Challenge! Be proud of the new disciplines, foundations, and techniques you’ve tried in the last 3 weeks. Did you try something you didn’t think you could? Did you gain confidence with a specific move? Head into this last week of April with renewed confidence in your own physical and mental strength, discipline, and small but mighty routine you’ve cultivated in this season!


The Schedule


▶︎ NEW | Your Turn | Take Your First MuayFit Class with Susin (26 Mins)

Let’s begin! Follow Farinaz as she leads Susin through her first MuayFit class. This class is about exploring how strength training can be fun and confidence building! Farinaz will guide you on proper form, help you remove your mental barriers, and teach you modifications for knee pain or mobility issues.


▶︎ Functional Core with Amanda | Foundational Core Class (14 Mins)

Build a strong core to support you in your everyday movements! Join Amanda on the mat for a class that will challenge you and meet you at your own strength level! Each exercise can be modified to your personal needs, with four levels for each foundational core move. Press play to challenge yourself today!


▶︎ Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)

Your knees carry you through life, supporting your weight with every step you take! Build quality and confidence in your movements with Adrian’s knee checkup. In this class, you’ll learn a range of lower body exercises to increase strength, stability, and range of motion. Incorporate these moves into your daily routine to increase the longevity of your knees and prevent injuries!


▶︎ A Killer Stance with Farinaz | Beginner Kickboxing Class (22 Mins)
▶︎ A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)

Find your stance and rhythm in this Killer Stance Class with Farinaz! If you’ve ever wanted to try kickboxing, this class is for you. Take it one step at a time, getting more confident with these moves and exploring powerful new combinations – all while getting some great cardio today! If you’re short on time today, try the 13-minute practice instead of the full 22-minute workout.


▶︎ NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)

Press play to feel deeply restored in just 15 minutes! This yoga practice with Lydia will help you fully relax at the end of the week and let go as you connect to your body and breath. Try this class when your plate feels a little too full or before bedtime for a restorative sleep.


▶︎ NEW | Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

Introduce yourself to contemporary dance today! Take it to the ground with Livona for a low impact dance class that will have you learning new shapes with your body. Develop your coordination and sense of spatial awareness with moves that feel vulnerable, childlike, and graceful, connecting with your body in a new way.


Rest Day
▶︎ Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

You made it to the last day of The Challenge! We’re so proud of how you’ve moved, challenged yourself, and embraced new disciplines in these last 30 days! Let’s celebrate how far we’ve come by moving to this 25-minute Yoga Foundations class with Amanda. Focus on moving with your breath and finding alignment that feels good as you enjoy this full-body sequence!

The Creativity Bonus

READ: Behind The Stunts with Maya Macatumpag, on Maya’s experience as a stuntwoman and her role in Marvel’s Film, Black Panther: Wakanda Forever.